Help for ippt nsf in support unit

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2022.01.25 05:12 nn_lorh Help for ippt nsf in support unit

i managed to pass ippt during PTP (barely tho) but ever since i was posted to a non combat stay out unit, my fitness has dropped and i don’t think i can’t pass anymore lol. but i’m want to start working on my fitness again, and i’m aiming for a sliver for ippt by june.
i struggle most with push-ups. i managed to hit about 20 during bmt( with pretty bad form) but now can only do a couple. my 2.4 is not the best but alright (11-11.5mins). sit ups around 36-40.
ive been running 2-4 times a week and going to the gym for weight training 2-3 times a week for the past month. but i’m clueless on how to actually gym lol. would appreciate any tips on how to increase my push-ups count.
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2022.01.25 05:12 Vitia_Sei I've been experiencing what feels like a bug in the last couple games

kai'sa Q and W didn't upgrade at respectively 104/100 and 118/100, this made my upgrades come so much later and kinda fucked up my mid game twice, has anyone experienced this ?
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2022.01.25 05:12 Agima [100% OFF] HTML, CSS, & Bootstrap - Certification Course for Beginners (4 days or 878 registrations left)

[100% OFF] HTML, CSS, & Bootstrap - Certification Course for Beginners (4 days or 878 registrations left) submitted by Agima to Coursemetry [link] [comments]


2022.01.25 05:12 FishyDK FiveM Push to talk!

When I play FiveM you can use push to talk. But when I turn it on then when I speak everyone can hear it without me pressing push to talk button. Please help :/
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2022.01.25 05:12 purpleSof Neopronouns are okay but they draw the line at dreamsexual? Ironic

Neopronouns are okay but they draw the line at dreamsexual? Ironic submitted by purpleSof to truscum [link] [comments]


2022.01.25 05:12 yaiyen Why is Biden Pushing Putin on Ukraine? - Larry Wilkerson: Putin is asking NATO not to expand into Ukraine. Is it an unreasonable demand?

Why is Biden Pushing Putin on Ukraine? - Larry Wilkerson: Putin is asking NATO not to expand into Ukraine. Is it an unreasonable demand? submitted by yaiyen to WayOfTheBern [link] [comments]


2022.01.25 05:12 ShortAlgo $LNTH Look at this! Profit Factor of 12 and trade profitability of 75%8 trades executed and buy signal in place. 15 minute chart.

$LNTH Look at this! Profit Factor of 12 and trade profitability of 75%8 trades executed and buy signal in place. 15 minute chart. submitted by ShortAlgo to UltraAlgo [link] [comments]


2022.01.25 05:12 coldsauceex F19 🌑 Latenight

F19 🌑 Latenight submitted by coldsauceex to amihot [link] [comments]


2022.01.25 05:12 BiscuitWarlock WIP lieutenant

WIP lieutenant submitted by BiscuitWarlock to Warhammer40k [link] [comments]


2022.01.25 05:12 I_like_learning_ Crypto is worth it - My story and my perspective

Back in 2014 when i was 18 i heard of BTC. I checked the value at the time it was fluctuating around £400. I was taking home £200 a week and thought £400 was alot of money to spend on one thing even though i had a gambling issue and was wasting £150 a week. Couple years later I heard it reach a couple thousand and once again i thought thats alot of money. Fast forward more years and its up again now 26 thousand.
I have unfortunately only purchased small amounts of coins but they have always made profit. Never sell until your in profit its simple and anyone who sells when there losing it makes no sense. The market always rises in time
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2022.01.25 05:12 Purveyor_Murmrgh Ah yes, the real mumble rappers

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2022.01.25 05:12 sportsinro Învingător al lui Denis Shapovalov în cinci seturi, Rafael Nadal ajunge în

Învingător al lui Denis Shapovalov în cinci seturi, Rafael Nadal ajunge în submitted by sportsinro to viciisidelicii [link] [comments]


2022.01.25 05:12 Mission_Ad_716 Idk what to say

Idk what to say submitted by Mission_Ad_716 to lostredditors [link] [comments]


2022.01.25 05:12 wx_watcher-74 Pumps/CGMs

When I was younger and had the chance to use an insulin pump, I jumped at the chance. Same with the CGM. Now I see all the complaints of faulty pumps/ inserts and CGMs, and I question if I really want to go back on these devices. I can't right now because of financial matters, but if I could afford it, would I want to do it?
Has anyone else gone through these feelings?
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2022.01.25 05:12 newsfeedmedia1 Rebel Wilson leaves a dinner date with a gal pal in West Hollywood

Rebel Wilson leaves a dinner date with a gal pal in West Hollywood submitted by newsfeedmedia1 to newsfeedmedia [link] [comments]


2022.01.25 05:12 geniushackstv Fastest Workers In The World ▶4

Fastest Workers In The World ▶4 submitted by geniushackstv to shamelessplug [link] [comments]


2022.01.25 05:12 Voldyneedsnose Where is karma

As far as I know, 1 upvote= 1 karma
I have 3 posts that have high upvotes which make a total of 8.9k karma and a lot of other posts which make nearly 2k karma but my karma is only 8.3k? Why
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2022.01.25 05:12 Matzvey iCUE version 3.38.88 is out and fixed expired certs, sensors are back!

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2022.01.25 05:12 Zagrebian Is it a problem that Brave doesn’t block social embeds by default?

I noticed that an embedded video post from Tiktok did not load properly on some news article, so I investigated and found out that it was blocked by the DuckDuckGo Privacy Essentials extension. After disabling the extension for that website, the Tiktok embed loaded fine.
I’m confused why Brave allows social embeds but this privacy extension doesn’t. I thought that Brave had stronger default privacy protections than privacy extensions that are available for every browser.
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2022.01.25 05:12 chonestock Okay Neil you can sit down now

Okay Neil you can sit down now submitted by chonestock to memes [link] [comments]


2022.01.25 05:12 newsfeedmedia1 Rishi Sunak issues warning as interest payments hit December record

Rishi Sunak issues warning as interest payments hit December record submitted by newsfeedmedia1 to newsfeedmedia [link] [comments]


2022.01.25 05:12 Moonlight_347 How do I be more of a go getter?

Is getting things done and being hard working like a blessed trait some people have? I’m a procrastinator and I likely have ADD but I want to do something I’m proud of. I’m tired of promising myself stuff and not following through. I want to be a successful, I don’t have to be rich but I don’t want my kids to struggle. I’m 20 and I’m a waitress, I work 5 days a week and I’m taking a break from college with the hopes of finding something I love (real estate or interior design) and not having to go back but sheesh it’s really hard for me. Days go by and all I did was work (which is good) and I do do somethings productive such as the gym and cooking for myself but that’s not what I want for my future. Please some advice or thoughts?
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2022.01.25 05:12 Maximum-Pea8207 What is the best light for plants in a bioactive tank?

I need a plant light for my new bioactive tank and I want to know what is the best one in your experience. Fairly cheap would be the best.
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2022.01.25 05:12 newsfeedmedia1 Jeremy Clarkson’s girlfriend Lisa Hogan models DIddly Squat merchandise

Jeremy Clarkson’s girlfriend Lisa Hogan models DIddly Squat merchandise submitted by newsfeedmedia1 to newsfeedmedia [link] [comments]


2022.01.25 05:12 tfygos Weight training and increasing weight

So I started training with a PT 3 months ago who introduced me to increasing my weight training up to 4 times a week (2 x upper and 2 x lower) plus 1 cardio session a week. She also increased my daily calories to around 2,150. I'm 5ft6 and now 70kg!!
Before I was 64kg and use to train 3 x weight sessions a week and 2x cardio including HIIT.
I feel like since I've started with my PT I'm te heaviest I've ever been 😬 I understand I would put on muscle as I'm eating more protein and calories but thought I would have lost weight too ! My trainer keeps saying to not look at the scales but I can't help myself as I see I'm getting biggeheavier.
Any advice or anyone having the same experience?
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